Decolonize yourself - it sounds like such a daunting task, right? But it doesn't have to be. Guest Shebana Coelho - writer, performer, and creativity coach - talks about how creativity and play (especially embodied creativity and play) can be c...

According to the National Breast Cancer Foundation, 1 in 8 women will be diagnosed with breast cancer in her lifetime. Breast Cancer Facts & Stats 2024 - Incidence, Age, Su...

How much thought have you given to death? Not just who gets what when you're gone, but also who you want around you in your last moments, what your passwords are, and how you want to be memorialized, just to name a few. Death is easily one of t...

It's time for the next installment of our Banned Books Series! This month's book is The Poet X by Elizabeth Acevedo. Published in 2018, The Poet X tells the story of a 15-year-old Dominican American girl finding her voice as she grows up and co...

So much has happened in our lives since our last life episode that we decided to give y'all an update. Tune in to hear what's going on with us!Mentioned in this episode:Money Mindset Financial Coaching: